Mindfulness is an essential part of forming good habits that help you reach your goals. After all, how can you know what’s working if you’re not conscious of what you’re actually doing?
Lift.do is a relatively new service for iPhone and the web which allows you to “build better habits and change your life.” Using a simple, intuitive interface, Lift helps you:
1. Set Goals: Browse the most popular habits or create your own.
2. See Your Progress: We’ll give you a personal report that tells you how you’re doing.
3. Get Support: Friends keep you accountable and cheer you on. Cheer back!
In addition to the app, Lift also provides “Lift Groups” where you can get advice from experts and meet others pursuing the same goals.
For more ideas on how to use Lift, the company also runs a helpful blog:
http://blog.lift.do
Try Lift.do today:
http://lift.do
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[ Originally featured in the TuesdayTactics.com newsletter produced Oakley Signs & Graphics. If you enjoy this article, consider supporting us by making your next sign purchase with Oakley. ]
