Do you keep a journal? A diary? How often do you sit down to recap the day’s events or capture the mood of the week? While there are lots of compelling reasons for journaling many of us don’t feel we have the time to commit to one on a daily basis.
DayOne is an app designed to make journaling easy. As the makers of this intuitive, friction-free app say, “Record life as you live it. From once-in-a-lifetime events to everyday moments, Day One’s elegant interface makes journaling your life a simple pleasure.”
If you’re looking for a deep dive into DayOne’s features, definitely check out this review in The Sweet Setup.
Even if you don’t think a journal is for you, you might consider the mental health benefits of using DayOne as a “gratitude journal.” It’s been well documented that a gratitude journal “improves sleep, improves your sense of wellbeing, and improves your willingness to accept change and disruptive events in your life.”
Ready to savor every day? Check out DayOne here:
http://dayoneapp.com/
